Watch: Triphala Churna, The Wonder Herb 

Triphala churna is a popular ayurvedic formulation native to India and has numerous health benefits. Literally meaning ‘three fruits’ this herbal formula balances the tridoshas of vata, pitta and kapha.

Rich in anti-oxidants, the herb contains all five different tastes (sweet, sour, salty, bitter and pungent). A gentle bowel tonic, it rejuvenates and nourishes the body. As it can trigger a ‘healing crisis’, it is advisable to consult a practitioner for dosage before consuming it.